Tips for Choosing a Wedge Pillow for Acid Reflux
You should not expect to enjoy your sleep if you suffer from acid reflux and prefer lying in a flat position. When we talk of acid reflux, it is when stomach acid flows back into the mouth or the throat and this makes it difficult for you to sleep. Regurgitation, heartburn, and chest pain are some of the symptoms of acid reflux. Having a wedge pillow would help you deal with acid reflux and this explains why you should get yourself one. When you sleep on one, your shoulders, head, and torso would be in an inclined position; reducing the symptoms of acid reflux. It is important to note that wedge pillows come in various sizes and designs and it can be difficult to choose what would be suitable for you. Considering the tips below would help you make the right choice when it comes to a wedge pillow for acid reflux.
You should not make the final decision without considering the size of the wedge pillow you are buying. Wedge pillows are of various widths, heights, and lengths and you should consider this when making a purchase. As long as the wedge pillow would offer cushioning for the most important parts then you should go ahead and choose it. You should not make the mistake of choosing a bigger pillow if your mattress is small. Make sure that your wedge pillow is large enough for your king size mattress. You would not regret if the wedge pillow you buy is thicker and firmer as that would help deal with acid reflux.
One thing to note is that wedge pillows can be of different materials and this explains why you should consider that. One thing to note is that the wedge pillow covers are different. The wedge pillow cover should be one that would be suitable for elevating the symptoms of acid reflux.
It is advisable to know the weight of the pillow before making the final decision. It can be hard to maneuver a heavy wedge pillow. If you are the type that tosses and turns at night, you should consider getting a lighter pillow since it would not be hard to maneuver.
You should not make the mistake of choosing a wedge pillow for acid reflux without considering its shape. One thing to note is that most of the pillows have a triangular shape due to their inclination. Additionally, some models have a flat surface while others are contoured. You should not hesitate to buy a wedge pillow for your acid reflux because the above tips would be of much help.